As owner of Maximum Results Twice A Week Workout I have been in the exercise field for over seventeen years. I owned the first Nautilus gym in South America and was a journalist for a fitness column.

Yet exercise was not always my forte. I hold a bachelors
in Journalism and am a licensed massage therapist. My career took a turn a couple of years after college when I discovered Nautilus equipment and, when through it, I regained my slim figure.

A couple of years after setting up my gym in South America I heard of an osteoporosis study conducted by Nautilus and managed by Ken Hutchins. From this study Ken developed SuperSlow®. A revolutionary approach to exercise that has proved to be changing the exercise industry.

Trained by Ken Hutchins, I have been a SuperSlow® instructor for many years. I then founded Maximum Results Twice a Week Workout. At our studio we only use this protocol. Such are the results that from training the conventional three times a week I lowered my workouts to twice a week and now I am presently working out once a week and am stronger and leaner than I have ever been.

Please see testimonials and browse though the articles in this site. You may also check in the links to connect to the SuperSlow® web site.

If you wish to try a workout at Maximum Results Twice a Week Workout just call to set up an appointment. A trial workout will be set up for you at no charge. Please keep in mind cancellations must be done with a 24-hour notice since the time is reserved.

Give Maximum Results a try- it will change your life!

On a personal note .....
Being a single parent of an autistic individual has been a challenge in my life.  I have brought him up alone and it has not been easy but I can truly say, in the long run, it has truly been worthwhile.  I have seen, through Christian's eyes a world I would never have imagined, had God not afforded me a child like him. 

Christian is a wonderful artist and many of his pictures are on display at our studio.  They are also available for purchase. Please visit his webpage to see these colorful paintings! Select AUTISTIC ART from the navigational menu.