This material will help you understand the type of exercise used in Maximum Results Twice a Week Workout.

You will read about Ken Hutchins, the founder and developer of SuperSlow®. It started through an Osteoporosis four-year study at the University of Florida financed by Arthur Jones, developer of Nautilus equipment. Ken Hutchins, one of the directors of that program, had to develop an exercise protocol that would be safe and that would cause these weak subjects to get stronger in the least amount of time. Thus SuperSlow® was created.

As owner and founder of Maximum Results Twice a Week Workout, Ken himself certified me. The certification took four days of oral, written and practical. You may browse his web page and find my company and name under; trainers, Florida.

The whole program at Maximum Results Twice a Week Workout works as follows:

The first session last 45 minutes. Fifteen minutes of explanation, history, muscle vs. fat, reviewing safety precautions and a half hour training on four pieces of equipment.

The second session and from here henceforth, the sessions last half an hour. We will review the precautions of safety, answer any questions and add one more piece of equipment.

By the third session you will experience a true intense workout at Maximum Results. Remember in exercise more is not better, more intense is better. At this session you will be performing one more piece of equipment and will savor what intense exercise truly is. Believe us you will have begun an endeavor into achieving 50% more results from any other exercise system in the least amount of time.