SuperSlow®
is an exercise protocol where strength training is performed
in a slow controlled manner
(20 second cycle for each
repetition). Each repetition is done without momentum
therefore stimulating the muscles to maximum level and
requiring the body to rest several days before
the next workout.
It is the most safe and effective exercise there exists.
This exercise protocol developed and registered by Ken
Hutchins through his management of an osteoporosis study
at the University of Florida couples the latest in up
to date research involving exercise physiology.
At Maximum Results we only train with the SuperSlow® method.
This method will stimulate all the benefits of exercise:
INCREASE YOUR STRENGTH AND ENDURANCE
INCREASE RESISTANCE TO INJURY
INCREASE BONE STRENGTH
IMPROVE CARDIOVASCULAR EFFICIENCY
ENHANCE FLEXIBILITY
INCREASE MUSCLE TONE
ACCELERATE METABOLISM AND IMPROVE OVERALL APPEARANCE
By lifting weights in a slow, controlled manner you eliminate
momentum and acceleration. These factors are what cause
injury and make exercise less effective. SuperSlow® is
the safest most effective and efficient way to exercise.
It is exercise ahead of its time.
SuperSlow®
is an exercise protocol where strength training is performed
in a slow controlled manner
(20 second cycle for each
repetition). Each repetition is done without momentum
therefore stimulating the muscles to maximum level and
requiring the body to rest several days before
the next workout.